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intimacy Mindfulness Relationships Self Care sex sexology

Orgasm Series #5 of 5; What Does Henry Ford Know About Orgasms, Anyways?

Well the Holidays came and went and so did my passion for writing, it seems that went somewhere as well.   C’est La Vie, right? We can’t always be on. Sorry about the long pause, but I am back now.  So let us get on with it, shall we? Henry Ford said “whether you think you […]

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Health intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Self Care sexology Women's Health

Orgasm Series #4 of 5; 20 Reasons You Should Orgasm More!

Hopefully by now, we all know sex and orgasms are good for us. Yet, we tend to only focus on the ‘feel good’ benefit of the orgasm (I know I have, do and honestly probably will again).  However, it has to be stated that orgasms are beneficial to us humans in so many ways.  I […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Self Care sexology

Orgasm Series #3 of 5; Get Down With Yourself!

I am a little late in the game on this blog post. I have been in a COVID19 funk for a few weeks and it spilled over (I’ll actually write a blog on that soon, but for now I just need to catch up)… Self care, self pleasure, me time, alone time… what ever the […]

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intimacy Love, Sex and Marriage Mindfulness Relationships sexology Women's Health

Orgasm Series #2 of 5; Stop Faking & Start Owning your Orgasm!

Now this one is not for anorgasmic folks or folks who are in abusive relationships. This is for folks who can orgasm but for one reason or another are not orgasming with their partner and their partner has no clue they are not orgasming because they fake it. Why do YOU fake it? Why people […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Self Care

Orgasm Series #1 of 5; 10 Tips for a Mind Blowing Orgasm

This is my first post of a five part blog series all about orgasms. Not everyone can achieve an orgasm. In fact, according to Woman’s Day 10-40% of women have trouble reaching orgasm. This post, however, is for those of us who can achieve orgasms. To debunk any misinformation that you may have heard, yes, […]

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intimacy Love, Sex and Marriage Mindfulness Relationships

Imaaaagination In Intimacy

Cummunication 101 #18 The fact is, a great sex life after you have been married for a while, in my case 18 years, takes work, effort, commitment, willingness, intimacy and yes some imagination. For instance what we used to call ’69’ is no longer that, its more like a 24.6. We are out of shape […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Tips

Lube for the Win!

Cummunication 101 #15 Confession time. I never used lube before two weeks ago. I guess I thought we didn’t need it. Maybe it was because in my mind, my lady bits got wet enough, and I always thought lube was used mainly in the porn world, to aid women who didn’t get wet, wet enough […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Tips

Sexhibition and Sexhilaration

Cummunication 101 #14 Well, let me tell you all something. I was 44 years old when I first had sex in a tent while camping and  44 years old when I gave head to Johne while he pleasured me with his hand in the middle of a national forest. These were two separate events within […]

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Family intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Tips

Toxic Torture

Cummunication 101 #11 So this one is not solely about sex. Whaaaat??? But it is a sex blog. Well actually it’s a life and sex blog and I am in control and can change things whenever I want… [cue maniacal laughter] . As I reread that, I sound like a toxic person but alas I […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Tips

Tried it, Hated it!

Cummunication 101 #10 Ok, so you will often hear me say “try something new”. Spice it up! Adding new things is a great way to keep sex fresh. Adding something new to your sexual repertoire can also be very exciting! So what did I try recently that I hated? I will get to that in […]