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intimacy Lifestyle Love, Sex and Marriage sexology

Sensually Sexy

Cummunication 101 #21 Sensuality is defined as the enjoyment, expression, or pursuit of physical, especially sexual pleasure and the condition of being pleasing or fulfilling to the senses. Sexuality is defined as the quality or state of being sexual.  However, I am not here to school you on the definitions of these words. I would like […]

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Health intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Self Care sexology Women's Health

Orgasm Series #4 of 5; 20 Reasons You Should Orgasm More!

Hopefully by now, we all know sex and orgasms are good for us. Yet, we tend to only focus on the ‘feel good’ benefit of the orgasm (I know I have, do and honestly probably will again).  However, it has to be stated that orgasms are beneficial to us humans in so many ways.  I […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Self Care sexology

Orgasm Series #3 of 5; Get Down With Yourself!

I am a little late in the game on this blog post. I have been in a COVID19 funk for a few weeks and it spilled over (I’ll actually write a blog on that soon, but for now I just need to catch up)… Self care, self pleasure, me time, alone time… what ever the […]

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intimacy Love, Sex and Marriage Mindfulness Relationships sexology Women's Health

Orgasm Series #2 of 5; Stop Faking & Start Owning your Orgasm!

Now this one is not for anorgasmic folks or folks who are in abusive relationships. This is for folks who can orgasm but for one reason or another are not orgasming with their partner and their partner has no clue they are not orgasming because they fake it. Why do YOU fake it? Why people […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Self Care

Orgasm Series #1 of 5; 10 Tips for a Mind Blowing Orgasm

This is my first post of a five part blog series all about orgasms. Not everyone can achieve an orgasm. In fact, according to Woman’s Day 10-40% of women have trouble reaching orgasm. This post, however, is for those of us who can achieve orgasms. To debunk any misinformation that you may have heard, yes, […]

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intimacy Love, Sex and Marriage Mindfulness Relationships

Imaaaagination In Intimacy

Cummunication 101 #18 The fact is, a great sex life after you have been married for a while, in my case 18 years, takes work, effort, commitment, willingness, intimacy and yes some imagination. For instance what we used to call ’69’ is no longer that, its more like a 24.6. We are out of shape […]

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intimacy Lifestyle Love, Sex and Marriage Relationships Tips

Let’s Talk About Sex

Cummunication 101 #17 I mean duh! It is a sex blog.  Something has nagged at me for a while. People shy away from talking about sex openly and as couples. It is my experience that people tend to clam up when sex comes up. Of course, you have the people who say, ‘what happens between […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships

Confidence is Sexy!

Cummunication 101 #16 You may have heard that somewhere before. How true is it? I say VERY! I’m no stranger to insecurities but I have come to know eight egos about myself that NOONE can take, break or shake (not even me at my lowest point) and I am very confident about them.  This article, […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Tips

Lube for the Win!

Cummunication 101 #15 Confession time. I never used lube before two weeks ago. I guess I thought we didn’t need it. Maybe it was because in my mind, my lady bits got wet enough, and I always thought lube was used mainly in the porn world, to aid women who didn’t get wet, wet enough […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Tips

Sexhibition and Sexhilaration

Cummunication 101 #14 Well, let me tell you all something. I was 44 years old when I first had sex in a tent while camping and  44 years old when I gave head to Johne while he pleasured me with his hand in the middle of a national forest. These were two separate events within […]